Thresh

For athletes

Close the day

One action, once a day. Not a checkbox on a workout — a short answer about what actually happened, which is the only thing an honest training record can be built from.

• Rest counts as fully as work. The streak is fidelity to the plan, not activity. A rest day taken as written earns exactly what a completed session earns.
• It never accuses you. A day whose work you already marked done reads as closed. A day the plan never covered is left out of the maths entirely, rather than scored zero.
• Three readings, ten seconds. Sleep, legs and effort — the things that explain a bad week three days before the numbers do.

For coaches

The session you didn't prescribe

Your athlete lifts on Thursday with someone else. You can't see that session, and it's sitting in front of Friday's intervals. Thresh compares every block by date and flags it — then simulates the fix before offering it, so it never trades one collision for another.

• One column, one day. What he did, how his legs felt, how he slept, on a single shared axis. The finding is in the alignment.
• Triage, not a leaderboard. Sorted by who needs you. Adherence is relative to each athlete's own plan, so ranking it would be meaningless — and an athlete whose data is merely missing is never flagged as failing.
• Read every block, edit your own. You see everything the athlete is running. You change only what you wrote.

The marketplace · in development

Publish a plan. Keep the authorship.

A coach's plans are an asset that usually dies in a spreadsheet. Thresh is being built to turn one into a listing: an athlete buys it and lands in the app already following it, with the sessions, paces and progressions intact.

• It doesn't cost you coaching hours. A plan is written once and sold many times, which is the only part of a coaching business that scales.
• Attribution is the author's. Sales are recorded against the creator, and plans granted for free never write a ledger entry — so nothing is ever given away out of a coach's pocket.
• It's a way in. An athlete who buys a plan is already in your app, following your work.

Where this actually stands: listings, authorship and the creator ledger are built. Purchases are not yet connected to the App Store or Play Store, so nothing has been sold and the revenue split isn't settled. The screens below are a design mockup.